World Mental Health Day – ‘Our minds, our rights’

World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right’ to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right.

Mental health is a basic human right for all people. Everyone, whoever and wherever they are, has a right to the highest attainable standard of mental health. This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and the right to liberty, independence and inclusion in the community.

Good mental health is vital to our overall health and well-being. Yet one in eight people globally are living with mental health conditions, which can impact their physical health, their well-being, how they connect with others, and their livelihoods. Mental health conditions are also affecting an increasing number of adolescents and young people.

Having a mental health condition should never be a reason to deprive a person of their human rights or to exclude them from decisions about their own health. Yet all over the world, people with mental health conditions continue to experience a wide range of human rights violations. Many are excluded from community life and discriminated against, while many more cannot access the mental health care they need or can only access care that violates their human rights.

Mental health in the UK: a growing concern

Mental health is a vital aspect of overall well-being, affecting individuals, families, communities, and society as a whole. In the United Kingdom, mental health issues have gained increased attention over the past decade, shedding light on the prevalence, challenges and the pressing need for improved mental health services. This article explores the state of mental health in the UK, delving into statistics and the broader societal implications.

The prevalence of mental health issues

Mental health issues are pervasive in the UK, impacting people of all ages, backgrounds and socioeconomic statuses. According to the Mental Health Foundation, approximately one in four people in the UK will experience a mental health problem each year, making it a common and widespread issue. This statistic highlights the fact that mental health is not limited to a select few but affects a significant portion of the population.

The Impact of mental health on society

The consequences of mental health issues extend beyond individual suffering, affecting society in various ways. For instance, mental health problems are a leading cause of disability in the UK, with conditions such as depression and anxiety having a profound impact on an individual’s ability to work, maintain relationships and participate in daily life. This often leads to economic losses, as individuals may require time off work, reduced productivity, or even early retirement due to their mental health struggles.

Furthermore, mental health problems can have severe consequences for physical health. People with mental health conditions are at a higher risk of developing chronic physical illnesses like cardiovascular diseases, diabetes and obesity, partly due to unhealthy coping mechanisms such as smoking or excessive alcohol consumption. Thus, addressing mental health is not only essential for emotional well-being but also for overall physical health and longevity.

Mental health in young people

The statistics on mental health in young people are particularly alarming. The Mental Health Foundation reports that 10% of children and young people aged five to 16 have a diagnosable mental health disorder, with depression and anxiety being the most common. Moreover, the number of young people seeking help for mental health issues has been steadily increasing over the years, signalling a growing crisis in this demographic.

Factors contributing to the mental health crisis

Several factors contribute to the rising mental health crisis in the UK. These include:

Social Media and Technology: The prevalence of social media and digital technology has led to increased feelings of isolation, anxiety, and depression, particularly among young people who often compare themselves to unrealistic online standards.

Economic Inequality: Income inequality and financial stress can exacerbate mental health issues, as individuals struggling to make ends meet are more likely to experience stress and anxiety.

Stigma and Discrimination: Despite progress in reducing the stigma around mental health, discrimination and misconceptions still persist, preventing some individuals from seeking help or support.

Access to Services: There are disparities in access to mental health services, with some regions having limited resources and longer waiting times for treatment.

Government initiatives and improvements

Recognising the gravity of the situation, the UK government has taken several steps to address mental health challenges. In 2010, the government launched the Improving Access to Psychological Therapies (IAPT) program, aimed at increasing access to psychological treatments for people with common mental health disorders. This initiative has shown positive results in improving access to services and reducing waiting times for treatment.

Additionally, the Mental Health Act 1983 is currently under review, with proposed changes that aim to provide greater protection and rights for individuals with mental health conditions. These changes seek to ensure that individuals receive appropriate care and support while respecting their autonomy and human rights.

The role of communities and support networks

Community-based initiatives and support networks have also played a crucial role in addressing mental health concerns. Various organisations and charities in the UK are dedicated to providing education, awareness, and support for individuals and families affected by mental health issues. These organisations offer helplines, counselling services and resources for those in need.

Mental health in the UK is a significant and growing concern, affecting a substantial portion of the population. The statistics show that mental health issues are prevalent and have far-reaching consequences for individuals and society as a whole. While there have been positive developments in terms of government initiatives and increased awareness, much work remains to be done to ensure that individuals receive timely and appropriate support.

Addressing mental health challenges requires a multifaceted approach that includes reducing stigma, improving access to services, and providing support at the community level. By prioritising mental health and well-being, the UK can work towards a future where individuals can lead fulfilling lives with the support they need to navigate the challenges of mental health.

This feature was written to mark World Mental Health Day, which was on October 10.